Deep Meditation (60 minutes) - Isochronic Tones
Deep Relaxation (25 minutes) - Binaural Beats
Deep Relaxation (20 minutes) - Isochronic Tones
Deep Relaxation Dissociation (25 minutes)
Deep Sleep (60 minutes) - Isochronic Tones
Deep Alpha Wave Relaxation Mp3 (70 Minutes)
Deep Theta Wave Meditation Mp3 (70 Minutes)
Deep Delta Wave Sleep Mp3 (70 Minutes)
Deep Meditation Mp3
This session is embedded with isochronic tones, wind and chimes, as well as 2 different new age sound tracks (one at the beginning of the session, and the other at the end).
The session begins with isochronic tone (alpha frequencies) embedded into slow tempo relaxation music (Effervescent Life) which plays for the first 10 minutes as the alpha frequencies descend from 12 hz to the theta level of 7 hz.
The music slowly comes to an end after 10 minutes, and wind and chimes start to be heard in the background while the frequencies continue to descend to 5 hz.
After about 18 minutes into the session the wind and chimes continue to be heard and the theta frequencies remain at 5 hz for the next 16 minutes.
After 24 minutes into the session the wind and chimes continue to quietly play in the background as the beating sound of the isochronic tones is heard dropping to the 4 hz level.
The session remains at 4 hz for 20 minutes until it begins to curve back up to alpha frequencies for the last 6 minutes of the session.
The wind and chimes stop after about 49 minutes into the session as the new age soundtrack Karmic Ship begins to quietly play for the last 11 minutes of the session as the isochronic tones carry your mind up to the alpha level of 9 hz.
The meditation mp3 is embedded with theta frequencies.
Theta brainwaves (8 hz to 4 Hz) are present in deep meditation as well as in dreaming sleep and lucid dreaming. It is the level of the subconscious mind. Theta is also the storehouse of creative inspiration, spiritual connection, creative insight, twilight ("sleep") learning, vivid subconscious mental imagery. Theta brainwaves have been documented in advanced meditators. Regular visits to the theta state of mind through deep meditation can reduced blood pressure, and cure addictions. Theta is also said to reset the brain's sodium potassium levels, which cuts down on mental fatigue.
Theta is conducive to profound inner peace, "mystical truths", transforming unconsciously held limiting beliefs, physical & emotional healing, purpose of life exploration, inner wisdom, faith, meditation, some psychic abilities, & retrieving unconscious material, bursts of inspiration, reverie, high levels of awareness, vivid mental imagery. Hypnopompic & Hypnagogic states, creativity, intuition, daydreaming, fantasizing, recollection, imagery, dreamlike, switching thoughts, drowsiness; "oneness", "knowing", repository for memories, emotions, sensations. Can lead to trance-like states. Theta is strong during internal focus, meditation, prayer + spiritual awareness. Reflects state between wakefulness + sleep. Observed in anxiety, behavioral activation + behavioral inhibition. Promotes learning + memory when functioning normally. Abnormal in awake adults, but seen in children up to 13 years old.
The first mp3 file is 25 minutes in length and it utilizes binaural beats to help bring the listener's brainwaves to a relaxation alpha level. The track begins at 13 hz and curves down to 10 hz and remains at 10 hz throughout most of track 1.
The second mp3 is 20 minutes in length and is designed similar to the first track except that it is embedded with isochronic tones which begin at 13 hz and then curve down to 9 hz, and remains there for the remainder of track 2.
The third mp3 is a deep, relaxing alpha session that stimulates each ear with a slightly different alpha frequencies in order to produce a dissociating effect.
The relaxation mp3's are embedded with alpha frequencies.
The alpha level (12 hz - 8 hz) is associated with a non-drowsy but relaxed, tranquil state of consciousness, primarily with pleasant inward awareness; body/mind integration. Alpha includes light relaxation, mood elevation, stress reduction, etc., characterized by intuitive insights, creative "juice", inspiration, motivation. Relaxed, yet alert, alpha is a fine line between daydreaming and alertness; Associated with calm, relaxed, lucid mental states, dream sleep & pleasant drifting feelings or emotions. Promotes mental resourcefulness, aids in mental coordination, enhances relaxation, alpha waves indicate a person is alert but not actively processing information, seen more in extroverts than introverts, seen during creative problem solving.
Deep Sleep Mp3
The Deep Sleep mp3 is embedded with isochronic tones, night sounds (crickets, and owl sounds), as well as ambient soundscapes.
The mp3 begins at the alpha level of 12 hz and gradually descends for the first 30 minutes until it reaches the delta level of 1.5 hz.
After descending to 1.5 hz 30 minutes into the mp3 it remains there throughout the remainder of the session.
Isochronic tones are heard in the background throughout the entire length of the mp3 as well as ambient sounds and nighttime noises.
The deep sleep mp3 is embedded with delta frequencies.
The Delta level (4 hz - 0.1 hz) is normally associated with a deep dreamless sleep, trance state, and non- REM type of sleep. This can be a very rejuvenating level of sleep resulting in such benefits as increased immune functions, anti-aging, reduction of cortisol levels (a hormone associated with stress & aging), increase in Dhea (anti-aging) & melatonin (decreases aging process.) Delta is the dominant brainwave in infants under one year old. Delta brainwaves have also been found in advanced meditator's.
The Deep Alpha Wave Relaxation mp3 is 70 minutes and consists of 2 ambient music tracks embedded with harmonic box x (binaural beats and monaural beats) in the alpha frequency range between 8 hz - 12 hz. 136.1 hz.
The Deep Theta Wave Meditation mp3 is 70 minutes and consists of 2 ambient music tracks embedded with harmonic box x (binaural beats and monaural beats) in the theta frequency range between 4 hz - 7 hz. The carrier frequency used in this mp3 is 172.06 hz.
The Deep Delta Wave Meditation mp3 is 70 minutes and consists of 2 ambient music tracks embedded with harmonic box x (binaural beats and monaural beats) in the delta frequency range between 0.5 hz - 4 hz. The carrier frequency used in this mp3 is 211.44 hz.