"I bought the Energy & Focus Mp3 Pack, and have also personally used some of the sessions. In particular I tried Energy & Motivation + Attention & Focus as I like to try many of the downloads I buy as possible, to test that they really do have benefits, and are effective. Well it definitely 'does what it says on the tin' as they say. In fact I was surprised exactly how good I felt within a few days. Definitely coming back for more." ~ Ann Redgewell (UK)
The following Mp3 Downloads are included in the Energy and Focus Mp3 Pack:
Gamma Session (35 min) - Isochronic Tones with thunderstorm sounds
Caffeine Alternative (20 min) - Binaural Beats with water surface sounds
Energy & Motivation (25 min) - Isochronic Tones with running brook sounds
ADD, ADHD, Beta Session (25 min) - Binaural Beats with warm ambient music
Attention & Focus (30 min) - Isochronic Tones with ocean sounds
Focusing Session For College Students (25 min) - Isochronic Tones with forest sounds
Creativity Session (22.5 min) - Isochronic Tones with Deep Bass, Wind
Extreme Focus (25 min) - Binaural Beats with udnderwater whale sounds
Memory Improvement (30 min) - Isochronic Tones with beach sounds
Session For Depression 1 (25 min) - Binaural Beats with wind and wind chimes
Session For Depression 2 (35 min) - Binaural Beats - with running brook sounds
Verbal Skills Improvement (25 min) - Isochronic Tones with night noises
Schumann Resonance (60 min) - Isochronic Tones with wind chimes, rain, thunderstorm, night noises + 3 ambient tracks.
Gamma Session Mp3 - Isochronic Tones with Thunderstorm Sounds (14 Hz - 40 Hz, Length: 35 Minutes): This is a stimulating gamma session, useful for fatigue, depression, energy, attention and cognition. It is based on the cognition study by Dr. Ruth Olmstead. It is recommended to use this session no more than once or twice a week, due to the stimulating effects of gamma.
Caffeine Alternative Mp3 - Binaural Beats with Water Sounds (18 Hz, Length: 20 Minutes): This is a highly stimulating session used to replace caffeine intake. It incorporates 18 Hz stimulation with a binaural beat that slowly rises in pitch. It is based off of a protocol developed by Michael Triggs.
Energy & Motivation Mp3 - Isochronic Tones with The Sound Of A Running Brook (15 Hz - 18 Hz, Length: 25 Minutes): This is a stimulating beta session designed to provide a boost of energy and motivation.
ADD, ADHD, Beta Session Mp3 - Binaural Beats Beats with Warm Ambient Music (10 Hz - 16 Hz (Alpha/Beta), Length: 25 Minutes): This session stimulates Alpha, SMR in the right brain hemisphere and Alpha, Beta in the left. It is based on the ADD research of Michael Joyce, David Siever, John Carter and Harold Russell. Do not be surprised if you fall asleep to this session. That is a common response people with ADD will have, despite it incorporating beta stimulation.
Attention & Focus Mp3 - Isochronic Tones With Ocean Sound (12 Hz - 14 Hz, Length: 30 Minutes): This is a low beta/SMR session designed to facilitate attention and focus while studying or working. Use this session with your eyes open while studying, reading or working. For some people it may be advisable to do a short beta or gamma session right before using this for studying, to increase energy and motivation levels. Be sure to adjust the volume to a lower level than usual for this session. It is meant to be used while studying, so should not overwhelm the senses. It is recommended to use this session for no more than an hour at a time. Take at least an hour break between uses.
Focusing Session For College Students Mp3 - Isochronic Tones with Forest Noises (14 Hz - 22 Hz (fluctuation), Length: 25 Minutes): This is a focusing beta session for college students, which has been used in the past to successfully increase GPA score (see study by Thomas Budzynski, Ph.D.).
Creativity Session Mp3 - Isochronic Tones with Ambient Music Deep Bass, Wind) (5 Hz - 14 Hz, alternates between low beta, alpha and theta frequencies), Length: 22.5 Minutes): This session alternates between low beta, alpha and theta frequencies, stimulating creativity but also keeping the user awake and alert. The best way to use this session is to relax, close your eyes and wait for new ideas to surface. Once they do, pause the session, write them down, and resume the session afterward. Some people may also choose to use the session with eyes open, while working on artistic projects.
Extreme Focus Mp3 - Binaural Beats with Underwater/Whale Sounds (12 Hz - 20 Hz, Length: 25 Minutes): This session stimulates SMR in the right brain hemisphere and Beta in the left. It is ideal to help focus the mind before a mentally strenuous task. It is based on the ADD research from psychologist Michael Joyce and David Siever.
Memory Improvement Mp3 - Isochronic Tones with Beach Sounds (Fluctuates between 10 Hz and 18 Hz every 2 minutes, Length: 30 Minutes): This is a session meant to improve memory, based on studies by John Carter, Harold Russell, and Jonathan Williams.
Session For Depression 1 Mp3 - Binaural Beats with Wind and Wind Chimes (Alpha/Beta, Length: 25 Minutes): The goal of this session is to stimulate beta activity in the left hemisphere while soothing the right hemisphere with alpha rhythms. It is based on the observation that many depressed individuals have an overabundance of right frontal activity and insufficient left frontal activity. Beta is sent to the right ear to stimulate the left brain, and alpha is sent to the left ear to stimulate the right brain.
Session For Depression 2 Mp3 - Binaural Beats with Running Brook Sounds (Alpha, Beta, Gamma, Length: 35 Minutes): The goal of this session is to stimulate activity in the left hemisphere while soothing the right hemisphere with alpha rhythms. It is based on the observation that many depressed individuals have an overabundance of right frontal activity and insufficient left frontal activity. Beta and gamma are sent to the right ear to stimulate the left brain, and alpha is sent to the left ear to stimulate the right brain.
Verbal Skills Improvement Mp3 - Isochronic Tones with Night Noises (Alternates between 10 Hz, 18 Hz and 1 minute of no stimulation, Length: 25 Minutes): This is an alpha and beta session for increasing verbal skills based on the work of Dr. Russell and Dr. Carter. Stimulating is alternated between 10 Hz, 18 Hz and 1 minute of no stimulation.
The Schumann Resonance Mp3 - Isochronic Tones with wind chimes, rain and a passing thunderstorm, night noises, 3 different ambient music tracks (Length: 60 minutes): The Schumann Resonance is a unique brainwave state at the alpha-theta level where you are conscious of everything around you, but the body is borderline asleep. It is known as the Schumann Resonance. The Schumann Resonance is at a frequency of about 7.83 Hz (upper theta level and lower alpha level) which is the same frequency that the earth's magnetosphere resonates at. This is why some of us experience a certain freedom, inner peace, and overall happy condition (providing we are not lost in the woods, or being attacked by a wild animal) when we are out in nature away from crowds and big cities. The energy in the atmosphere seems more clear and not as congested and we are more in tune with the earth's frequency. Your body can rebuild and repair itself (balancing the nerves, removing stress etc.) when your brain tunes into this frequency.