Alpha Sessions (2 of each)
Alpha Relaxation 1 (25 min) - Binaural Beats with Echoing Harpsichord, Oboe, Ambience
Alpha Relaxation 2 (20 min) - Isochronic Tones with Flowing chords, inspirational melodies, spare church bells and flute
Deep Alpha Dissociation (25 min) - Isochronic Tones with Soprano voice, Indian Flute, airy ambience + beach and underwater whale sounds
Theta Sessions (2 of each)
Deep Meditation (45 min) - Isochronic Tones with 2 Ambient sound tracks + wind & Chimes
Complete Theta Session (60 min) - Isochronic Tones with Deep Bass, Wind + Rain
Delta Sessions (2 of each)
Going Deep (60 min) - Binaural Beats with Airy ambience, Echoing harp sounds, Deep ambience, Wood flute and Sitar, Shimmering Bells, Dramatic Ambience
Going Deeper Still (35 min) - Isochronic Tones with Open, Airy, Windy or Outer Space, Echoing plucks, Deep ambience, Mysterious chords, Sweeping FX, Synth melodies, Layered chords, drones, Light choir
Very, Very Deep (60 min) - Binaural Beats with Slow viola, airy chords, Smooth, Pulsating synth, Flute, Airy chords, Deep Bass, Wind, Airy, angelic atmosphere, Deep chords
Bonus Mp3's
Deep Sleep (60 min) - Isochronic Tones (2 Sessions) with Night time noises + Rhodes piano, Sweeping FX and Chords
Pain Relief (25 min) - Isochronic Tones (2 Sessions) with chirping birds, running water +Slow, Dramatic drones, Higher pitched melodies
Chakra Balancing (35 min) - Binaural Beats (2 Sessions) with Wind Chimes + Very warm, shimmering synth
Mystic Meditation
Customer Testimonials
"Usually I do not need help to meditate, but once in a while the mind chatter doesn't want to stop. When this happens I plug in my mp3 player, put on my headphones and listen to one of your Inner Peace and Tranquility tracks (Meditation and Inner Peace Mp3 Pack). It always does the trick and takes me to a lovely peaceful place where the stress and strain of everyday life have no part. Thank you Ed, for using your time and experience to make these tracks some of the best on the market (and a fraction of the price)." ~ Lisa Moore
"Thank you for doing such a wonderful job with the Meditation and Inner Peace Mp3 Pack. I love the variety I had to choose from and I appreciate the customer service you give with your updates, etc. I use my Restful Tones mp3 packs all the time. When I am feeling a little tired and need a boost I listen to the alpha waves for about half an hour. It really energizes me. I would recommend this to anyone who is working and needs a break at lunch time. I take my mp3 player with me when I travel to calm me while flying and to relax to during stop-overs between flights. I also am a Reiki therapist and I play the music when I am giving Reiki to clients. I find it brings me to a very tranquil place where I can connect with my client very quickly. I find it so helpful in so many ways I would absolutely recommend this product to everyone!" ~ Honorah S (NL, Canada)
"I found the Meditation and Inner Peace Mp3 Pack to be the best value when compared to other similar products in the market. Not only do your products work well but the variety of available downloads provides me with choices. These choices afford the opportunity to listen to what is most appropriate at the time I want to listen. I have experienced deep relaxation as well as trance like meditation with your products. The Schumann Resonance product is superior to others I have purchased and you provided it as a free bonus in the Meditation and Inner Peace Mp3 Pack! An unexpected benefit has been a drop in my blood pressure to the point that I have been able to reduce the amount of medication required, thank you! p.s. the bonus screen savers with ambient music have been very useful for professional workshops and college classes that I teach. I use them as slide shows to put persons into a learning mode and to occupy minds during breaks." ~ Ken (Pennsylvania)
"I have purchased most of the products from Restful Tones, and very soon I singled out one track for my personal needs - the Alpha Relaxation 1 (in the Meditation and Inner Peace Mp3 Pack) - and have used it since prior to meetings, or any other situation where I felt some tension. I find myself totally relaxed in meetings and less anxious to "perform" in top management environments. I'm free, powerful and performance anxiety is no issue anymore!" ~ KB (Sweden)
Product Details
Alpha Sessions
The alpha level is in the frequency range of 8 hz - 12 hz. When we begin to relax or begin to get drowsy, but are still awake and conscious, we are at the alpha level. Alpha patterns vary from deep alpha, a state of deep relaxation, (often referred to as the twilight state between sleep and waking) to the higher end of alpha that is a more focused, yet still a very relaxed state. Alpha is a very receptive, absorbent mental state and can be used for effective self-hypnosis, reprogramming the sub conscious, accelerated learning and more. When you spend more time in Alpha state, you'll find it easier to tap into your higher levels of creativity and expression.
Alpha Relaxation 1 Mp3 A - Binaural Beats with Ambient Music (Length: 25 Minutes): This is a relaxing alpha session using binaural beats embedded into slow tempo ambient music (Soundtrack: Echoing Harpsichord, Oboe, Ambience). The carrier frequency in the left ear is 186 hz, and in the right ear it is 176 hz, resulting in an entrainment frequency at the alpha level of 10 hz. However, the session begins at 13 hz and after 3 minutes gradually curves down to 10 hz and remains there throughout. For full effectiveness headphones are recommended when listening to binaural beats.
Alpha Relaxation 1 Mp3 B (Same as A, but with different background sounds).
Alpha Relaxation 2 Mp3 A - Isochronic Tones with Ambient Music (Length: 20 Minutes): This is a relaxing alpha session using isochronic tones embedded into slow tempo ambient music (Soundtrack: Flowing chords, inspirational melodies, spare church bells and flute). The carrier frequency in the left ear is 175.5 hz, and in the right ear it is 166.5 hz, resulting in an entrainment frequency at the alpha level of 9 hz. However, the session begins at 13 hz and after 3 minutes gradually curves down to 9 hz and remains there throughout. When listening to isochronic tones you don't necessarily need headphones if you have a good speaker system that can pick up the background beats. However headphones are recommended for best results.
Alpha Relaxation 2 Mp3 B (Same as A, but with different background sounds).
Deep Alpha Dissociation Session Mp3 A - Split-Hemisphere Stimulation with Beach Sounds, Underwater/Whale Sounds, Ambient Music (Length: 25 Minutes): This is a deep, relaxing alpha session that stimulates each ear with a slightly different frequency in order to produce a dissociating effect. The entrainment frequency is embedded into beach sounds, underwater and whale sounds, as well as ambient music (Soundtrack: Soprano voice, Indian Flute, airy ambience). The entrainment for the left ear begins at 13 hz. And then curves down for 3 minutes to 10 hz. It remains at 10 hz for the next 5 minutes before curving down (for 2 minutes) to 8 hz, and remains there for the remainder of the session. For the right ear the entrainment begins at 13.5 hz and curves down for 3 minutes to 10.5, and remains at 10.5 for the next 5 minutes before curving down for 2 minutes and leveling out at 8 hz for the remainder of the session. The carrier frequencies used are 200 hz for the first 9:42 minutes, and then 120 for the remainder of the session.
Deep Alpha Dissociation Session Mp3 B (Same as A, but with different background sounds).
Theta Sessions
Theta brainwaves are slower in frequency than alpha brainwaves. The theta brainwave state corresponds to frequencies ranging from 4 hz to 7 or 8 hz. Theta brainwaves are the brain state of REM sleep (dreams), hypnosis, lucid dreaming, and the barely conscious state just before sleeping and just after waking. Sometimes you can grasp deep insights, intuition, creative ideas, spiritual guidance etc. while in this state, but it takes practice to remember such insights. Research has proven thirty minutes a day of theta meditation can dramatically improve a person's overall health and well-being.
Deep Meditation Mp3 A - Isochronic Tones with 2 Ambient Music Soundtracks, Wind, and Wind Chimes (Length: 45 Minutes): This is a deep meditation session. It begins at the 12 hz alpha level, and descends into theta frequencies at 5 hz (18 minutes in), and stays there until 39 minutes in, when it rises back up to alpha (9 hz) to help leave the user refreshed and awake. The carrier frequency used is 120 hz. Entrainment is produced using isochronic beats and entrainment embedded into 2 different ambient music soundtracks as well as into wind and wind chimes soundtracks.
Deep Meditation Mp3 B (Same as A, but with different background sounds).
Complete Theta Session Mp3 A - Isochronic Tones with Soothing Rain Sounds, and Ambient Music (Length: 60 Minutes): Under ideal conditions it takes at least 6 minutes for the brain to become entrained to a particular frequency. This session is layered in such a way that the listener will experience the theta brainwave frequencies (4 hz - 7 hz) for 6 minutes a piece. The session begins right around where your brainwave frequency usually is after you settle down and begin to reelax. That is, it begins at 10 hz, and ramps down for 6 minutes until it reaches the theta level of 7 hz. It remains at 7 hz for 6 minutes, and then ramps down for 6 more minutes until it reaches 6 hz, and remains there for 6 minutes. And on it goes repeating the same pattern for 5 hz, and 4 hz, before starting to curve back up for the last 10 minutes of the session until reaching 10 hz again. The session uses isochronic tones embedded into the soothing sound of rain, and ambient music (Soundtrack: Deep Bass, Wind). The carrier frequencies used are 120 hz, 110, hz, 100 hz, 90 hz, and 80 hz.
Complete Theta Session Mp3 B (Same as A, but with different background sounds).
Delta Sessions
DELTA: 0.1Hz - 4Hz or less cycles per second. Delta being our deepest state of mind is also one of the most beneficial states. Physically speaking delta has been linked with an increase in the body's production of growth hormones which plays a vital part in the body's natural ability to heal and rejuvenate.
Going Deep Mp3 A - Binaural Beats with 3 Ambient Music Soundtracks (Length: 60 Minutes): This session begins with the first ambient soundtrack Airy ambience, Echoing harp sounds) at the alpha level of 10 hz, which immediately starts to ramp down for 20 minutes until it reaches the delta level of 3.5 hz. At this time the first ambient music track fades out as a second soundtrack Deep ambience, Wood flute and Sitar) starts playing, and the listener remains here at the 3.5 hz level for the next 20 minutes. Then, around the 40 minute mark, the previous soundtrack ends and a new soundtrack (Shimmering Bells, Dramatic Ambience) begins as you ascend back up for the next 20 minutes until you reach the alpha level of 10 hz again. This last soundtrack has a higher pitch than the other two so as to help return you to the 10 hz alpha level. 120 hz is the mid carrier frequency used throughout the session.
Going Deep Mp3 B (Same as A, but with different back ground sounds).
Going Deeper Still Mp3 A - Isochronic Tones with 4 Ambient Music Soundtracks (Length: 35 Minutes): This recording begins with the first ambient soundtrack Open, Airy, Windy or Outer Space) at the alpha level of 10 hz, which immediately starts to ramp down for 5 minutes until your reach the delta level of 3 hz. At this level the first ambient music track fades out as a second soundtrack Echoing plucks, Deep ambience) begins, and the listener remains here at the 3 hz level for the next 10 minutes. Then, around 15 minutes into the session the previous soundtrack ends and a new soundtrack Mysterious chords, Sweeping FX, Synth melodies) begins as you descend down to the delta level of 2 hz and remain there for the next 10 minutes. When you are about 25 minutes through the session the 4th ambient soundtrack Layered chords, drones, Light choir) begins as you ramp up for the remaining 10 minutes until you reach the alpha level of 10 hz. The mid carrier frequency used throughout this recording is 100 hz.
Going Deeper Still Mp3 B (Same as A, but with different background sounds).
Very, Very Deep Mp3 A - Binaural Beats with 5 Ambient Music Soundtracks (Length: 60 Minutes): This session begins with the first ambient soundtrack (Slow viola, airy chords) at the alpha level of 10 hz, which immediately starts to ramp down for 10 minutes until your reach the delta level of 1.5 hz. At this level the first ambient music track fades out as a second soundtrack (Smooth, Pulsating synth) begins, and the listener remains here at the 1.5 hz level for the next 15 minutes. Then, around 25 minutes into the session the previous soundtrack ends and a new soundtrack Flute, Airy chords) begins as you descend down to the delta level of 1 hz and remain there for the next 10 minutes. When you are about 35 minutes through the session the 4th ambient soundtrack Deep Bass, Wind) begins and you go lower still until you reach .05 hz, and remain there for the next 10 minutes. The 5th ambient track Airy, angelic atmosphere, Deep chords) starts playing the session slowly ramps up for the last 15 minutes until you reach the alpha level of 10 hz. The mid carrier frequency used throughout this recording is 80 hz.
Very, Very Deep Mp3 B (Same as A, but with different background sounds).
Bonus Mp3's
Session For Deep Sleep Mp3 A - Isochronic Tones with Night Noises, and Ambient Music (Length: 60 Minutes): Use this session to fall into a deep, healthy sleep. The session begins at 12 hz and gradually works its way down to the delta range of 1.05 hz after 30 minutes. It remains at 1.05 hz for the remaining 30 minutes. The session uses isochronic tones embedded into night noises and ambient music (Soundtrack: Rhodes piano, Sweeping FX and Chords).
Session For Deep Sleep Mp3 B (Same as A, but with different background sounds).
Session For Pain Relief Mp3 A - Isochronic Tones with Chirping Birds and Ambient Music (Length: 25 Minutes): This is a soothing sub-delta (0-1 Hz) delta session designed to help with fibromyalgia and chronic pain. It is based on the study of fibromyalgia by Kathy Berg, David Siever, Horst Meuller and Donald Seibel. Entrainment is provided by tone beats and randomly generated forest sounds (chirping birds and running water), and entrainment embedded into a soothing ambient music soundtrack Slow, Dramatic drones, Higher pitched melodies).
Session For Pain Relief Mp3 B (Same as A, but with different background sounds).
Chakra Balancing Session Mp3 A - Binaural Beats with Wind Chimes and Ambient Music (Length: 35 Minutes): The human body has energy centers with different rates of vibration or sound, not to mention colors. These energy centers are called charkas. There are many chakras in the human body, but there are 7 main charkas. These energy centers are not in the human body like you find blood and bones in the human body. Rather they are in what some call the subtle body - the aspect of us that experiences astral travel, out of body experiences, lucid dreams. These chakras correspond to the human spine starting at the root and running to the crown of the head. This recording contains binaural beats embedded into the sound of wind chimes and ambient music Very warm, shimmering synth. The session centers for 5 minutes on each chakra with a brainwave frequency of 10 hz for each chakra. The carrier frequencies used for the chakras range begin at 131 hz for the root chakra, reaching up to 247 hz by the time the recording is at the crown chakra.
Chakra Balancing Session Mp3 B (Same as A, but with different background sounds).
Samples