"I purchased the Relaxation Music Mp3 Pack (formerly Music Me Free Mp3 Pack) of Alpha, Theta and Delta Sessions with Isochronic tones and nature sounds embedded into relaxation music, and I couldn't be happier with my purchase! Besides the pure beauty of the music and sounds, I found that I could use the different sessions at different times of day in order to promote sleep, get ready for a busy day, relax and meditate, or during exercise and jogging. I find they do make it easier to fall asleep, help me to relax when I have a lot of stress, and make exercise easier. I also found that during meditation I am having gentle grid-like visuals, and my dreams have become more interesting and memorable....I truly recommend the Restful Tones line of Brainwave Entrainment Music, you should try it too!" ~ Sincerely, Joe Palumbo (USA)
The following Mp3 Downloads are included in the Relaxation Music Mp3 Pack:
Alpha Session 1 (Pastoral Journey music with Running Brook, Water Surface, Ocean/Seagulls)
Alpha Session 2 (Waning Moments music with Rain, Crystal Bowls)
Alpha Session 3 (Effervescent Life music with Ocean/Seagulls)
Alpha Session 4 (Placid Lagoon music with Running Brook)
Theta Session 1 (Ocean Mist music with Forest Noises, Birds)
Theta Session 2 (Verdant Pastures music with Thunderstorm)
Theta Session 3 (Ephemeral Moment music with Underwater Sounds, Whale Songs)
Theta Session 4 (Karmic Ship music with Wind, Rain/Thunder, Birds, Running Brook)
Delta Session 1 (Ambient Evening mussic with Night Time Noises)
Delta Session 2 (Watermark music with Soothing Water Surface sounds)
Delta Session 3 (Evosolution music with Wind, Wind Chimes)
Delta Session 4 (Arctic Night music with Rain sounds) .+ Bonus Mp3Alpha Session 2 (Descends from 11 hz - 10.1 hz)
Isochronic Tones Entrainment Frequencies Used: 11.0 hz, 10.9 hz, 10.8 hz, 10.7 hz, 10.6 hz, 10.5 hz, 10.4 hz, 10.3 hz, 10.2 hz, 10.1 hz
Optimal Carrier frequency Used: 235 hz
Sound Effects: Rain, Crystal Bowls
Soundtrack: Waning Moments (Short relaxation music track fades in and out a few times during session)
Mp3 File length: 60 minutes
Potential Benefits: Relaxed and alert (10.6 hz). Frequency to go for healing of the body; mind/body connection, unity, potent stabilizer and stimulating for the immunity, valuable inconvalescence (10.5 hz).
Alpha Session 3 (Descends from 10 hz - 9.1 hz)
Isochronic Tones Entrainment Frequencies Used: 10.0 hz, 9.9 hz, 9.8 hz, 9.7 hz, 9.6 hz, 9.5 hz, 9.41 hz, 9.3 hz, 9.2 hz, 9.1 hz.
Optimal Carrier frequency Used: 225 hz
Sound Effects: Ocean/Seagulls
Soundtrack: Effervescent Life (Short relaxation music track fades in and out a few times during session)
Mp3 File length: 60 minutes
Potential Benefits: Enhanced release of serotonin and mood elevator, universally beneficial, use to try effects of other mixes. Acts as ananalgesic, safest frequency, especially for hangover and jet lag. Meg Patterson used for nicotine withdrawal (10 hz). Mean dominant frequency associated with the earth's magnetic field (9.6 hz). Pyramid frequency (outside) (9.41 hz).
Alpha Session 4 (Descends from 9 hz - 8.1 hz)
Isochronic Tones Entrainment Frequencies Used: 9.0 hz, 8.9 hz, 8.8 hz, 8.7 hz, 8.6 hz, 8.5 hz, 8.4 hz, 8.3 hz, 8.2 hz, 8.1 hz
Optimal Carrier frequency Used: 215 hz
Sound Effects: Running Brook
Soundtrack: Placid Lagoon (Short relaxation music track fades in and out a few times during session)
Mp3 File length: 60 minutes
Potential Benefits: Awareness of causes of body imbalances and means for balance (9 hz). Pickup visual imagery of mental objects (8.3 hz).
Theta Session 1 (Descends from 8 hz - 7.1 hz)
Isochronic Tones Entrainment Frequencies Used: 8.0 hz, 7.9 hz, 7.83 hz, 7.7 hz, 7.6 hz, 7.5 hz, 7.4 hz, 7.3 hz, 7.2 hz, 7.1 hz
Optimal Carrier frequency Used: 205 hz
Sound Effects: Forest Noises, Birds
Soundtrack: Ocean Mist (Short relaxation music track fades in and out a few times during session)
Mp3 File length: 60 minutes
Potential Benefits: Level for past life regression (8 hz). Schumann Resonance (7.83 hz). Inter-awareness of self and purpose; guided meditation; creative thought for art, invention, music, etc.; contact with spirit guides for direction, entry into meditation (7.5 hz).
Theta Session 2 (Descends from 7 hz - 6.1 hz)
Isochronic Tones Entrainment Frequencies Used: 7.0 hz, 6.9 hz, 6.8 hz, 6.7 hz, 6.6 hz, 6.5 hz, 6.4 hz, 6.3 hz, 6.2 hz, 6.1 hz
Optimal Carrier frequencies Used: 200 hz - 195 hz
Sound Effects: Thunderstorm
Soundtrack: Verdant Pastures (Short relaxation music track fades in and out a few times during session)
Mp3 File length: 60 minutes
Potential Benefits: Mental and astral projection; accelerated learning and increased memory retention, psychic surgery (7 hz, 6.3 hz).
Theta Session 3 (Descends from 6 hz - 5.1 hz)
Isochronic Tones Entrainment Frequencies Used: 6.0 hz, 5.9 hz, 5.8 hz, 5.7 hz, 5.6 hz, 5.5 hz, 5.4 hz, 5.3 hz, 5.2 hz, 5.1 hz
Optimal Carrier frequencies Used: 190 hz - 175 hz
Sound Effects: Underwater Sounds, Whale Songs
Soundtrack: Ephemeral Moment (Short relaxation music track fades in and out a few times during session)
Mp3 File length: 60 minutes
Potential Benefits: Long term memory stimulation (6 hz). Moves beyond knowledge to knowing; shows visions of growth needed (5.5 hz).
Theta Session 4 (Descends from 5 hz - 4.1 hz)
Isochronic Tones Entrainment Frequencies Used: 5.0 hz, 4.9 hz, 4.8 hz, 4.7 hz, 4.6 hz, 4.5 hz, 4.4 hz, 4.3 hz, 4.2 hz, 4.1 hz
Optimal Carrier frequencies Used: 170 hz - 160 hz
Sound Effects: Wind, Rain/Thunder, Birds, Running Brook
Soundtrack: Karmic Ship (Short relaxation music track fades in and out a few times during session)
Mp3 File length: 60 minutes
Potential Benefits: Unusual problem solving (5 hz).
Delta Session 1 (Descends from 4 hz - 3.1 hz)
Isochronic Tones Entrainment Frequencies Used: 4.0 hz, 3.9 hz, 3.8 hz, 3.7 hz, 3.6 hz, 3.5 hz, 3.4 hz, 3.3 hz, 3.2 hz, 3.1 hz
Optimal Carrier frequencies Used: 150 hz - 135 hz
Sound Effects: Night Time Noises
Soundtrack: Ambient Evening (Short relaxation music track fades in and out a few times during session)
Mp3 File length: 60 minutes
Potential Benefits: Extrasensory perception (4 hz). Feeling of unity with everything; accelerated language retention, enhancement of receptivity (3.5 hz). Sound sleep (3.4 hz).
Delta Session 2 (Descends from 3 hz - 2.1 hz)
Isochronic Tones Entrainment Frequencies Used: 3.0 hz, 2.9 hz, 2.8 hz, 2.7 hz, 2.6 hz, 2.5 hz, 2.4 hz, 2.3 hz, 2.2 hz, 2.15 hz
Optimal Carrier frequencies Used: 130 hz - 95 hz
Sound Effects: Water Surface
Soundtrack: Watermark (Short relaxation music track fades in and out a few times during session)
Mp3 File length: 60 minutes
Potential Benefits: Pain relief, relaxation, production of endogenous opiates (2.5 hz).
Delta Session 3 (Descends from 2 hz - 1.1 hz)
Isochronic Tones Entrainment Frequencies Used: 2.0 hz, 1.9 hz, 1.8 hz, 1.7 hz, 1.6 hz, 1.5 hz, 1.45 hz, 1.3 hz, 1.2 hz, 1.1 hz
Optimal Carrier frequencies Used: 90 hz - 55 hz
Sound Effects: Wind, Wind Chimes
Soundtrack: Evosolution (Short relaxation music track fades in and out a few times during session)
Mp3 File length: 60 minutes
Potential Benefits: According to Ronald deStrulle, creates entrainment between hypothalamus, pituitaryand pineal. May benefit dyslexics and people with Alzheimer's (1.45 hz).
Delta Session 4 (Descends from 1 hz - 0.1 hz)
Isochronic Tones Entrainment Frequencies Used: 1.0 hz, 0.9 hz, 0.8 hz, 0.7 hz, 0.6 hz, 0.5 hz, 0.4 hz, 0.3 hz, 0.2 hz, 0.1 hz
Optimal Carrier frequency Used: 40 hz
Sound Effects: Rain
Soundtrack: Arctic Night (Short relaxation music track fades in and out a few times during session)
Mp3 File length: 60 minutes
Potential Benefits: Feeling of well-being; pituitary stimulation to release growth hormone; overall view of inter-relationships (1 hz). Very relaxing, against headache, for lower back pain (0.5 hz).
Following are examples of what you can use the sessions for:
Immediate Relaxation and Stress Relief - Choose any session from Alpha Session 3 to Theta Session 3 for different levels of relaxation.
Meditation - Choose any session from Theta Session 2 - Theta Session 4, either cycle between a few different sessions, or stay at a particular session for different results.
Improved Sleeping Patterns - Use any of the lower alpha sessions, or any of the theta sessions for 30-45 minutes at the same time each day.
Treatment of Insomnia - Choose any of the theta sessions for starters (the first 10 minutes), then switch to an upper delta session for 30 minutes. If you are already really relaxed try using just an upper delta session.
Improved and Lasting Sense of Well Being - Try any of the theta sessions for 45 minutes, daily. Alleviation of Migraines and Headaches - Experiment with alpha and theta combinations. Try and visualize the pain getting smaller and smaller until it disappears.
Reduction of Depression Symptoms - Again, alpha and theta combinations, mostly theta.
Accelerated Learning - Choose the lower 2 alpha sessions while playing any learning tapes, like foreign language tapes, etc. to increase comprehension. Also, while studying, take breaks every half hour and listen to 10 minutes of Alpha while reflecting on the material you just learned.
Improve Intuition - Theta frequencies help in this area.
Reaching Higher States of Consciousness - Theta again, with daily half hour minimum sessions. Give at least a month for results.
Bonus
Our bonus mp3 consists of all 12 relaxation music soundtracks (listed above) in their full length. This mp3 file is also embedded with isochronic tones, as well as the Schumann Resonance frequency of 7.83 hz. This mp3 is super relaxing.
Following is the order in which the soundtracks play in the bonus mp3 file. Keep in mind this mp3 file is embedded with isochronic tones which can be heard as a beating sound panning back and forth between the two ears throughout the recording, but it is not distracting:
Schumann Resonance 7.83 hz
Optimal Carrier Frequency Used:
210 hz
File length:
70 min
Samples